1. 5 Ways to Sleep Better at Night

    Did you know that getting a good night’s sleep is just as important as exercising or eating the right foods?  Sleep gives your body time to repair and rejuvenate. But if you’re not getting adequate sleep, your body isn’t able to complete those much-needed functions, leaving you feeling the ef…Read More

  2. Better Manage Your Allergies This Spring

    While spring brings warmer weather and the ability to spend more time outside, it also can mean allergy season for many. In fact, the AAFA estimates that over 50 million Americans experience some kind of allergies during the year.  As an ear, nose, and throat clinic, we know a thing or two about fi…Read More