Did you know that getting a good night’s sleep is just as important as exercising or eating the right foods?
Sleep gives your body time to repair and rejuvenate. But if you’re not getting adequate sleep, your body isn’t able to complete those much-needed functions, leaving you feeling the effects.
Ready to get a better night’s sleep? Work with our team at Alpine Ear, Nose, & Throat in Fort Collins, Loveland, and Greeley, CO, and Cheyenne, WY, today!
Get a Better Night’s Sleep
Do you have trouble sleeping at night? Sleeping problems can come in many different forms, including:
- Sleep apnea
- Sleeping problems
- Sinus pain or congestion
- Poor sleeping habits
- And more
Whether you feel restless before bed or find yourself tossing and turning at night, try some of these pointers to get a better night’s sleep.
Change Your Routine
If you’re not getting a good night’s sleep, it might be time to take a look at your evening routine. Do you go to bed at the same time each night? Or are you staying up late watching TV or scrolling on your phone?
It’s important to go to sleep and wake at consistent times to help your body develop a good sleep habit. If you find that you don’t have a standard routine or schedule that you follow each night, create one! Plan out your evening so you know what time you have to brush your teeth and crawl in bed to get enough sleep.
The blue light from your screen can disrupt your body’s natural circadian rhythm. Circadian rhythms are our body’s 24-hour internal clock that lets your body know when it’s time to complete certain functions. If this rhythm is off, that could be part of your sleeping troubles. To help reset your circadian rhythm, try avoiding blue light before going to bed.
Try New Tools
If changing your routine and avoiding blue light isn’t helping, find different tricks or tools to help your body unwind. Swap an uncomfortable pillow for something more supportive or use a weighted blanket. Before bed, drink a caffeine-free tea or take a warm, relaxing bath.
Limit Daytime Naps
Are you a big napper during the day? An irregular sleeping pattern can cause you trouble sleeping at night. If you’re taking a longer nap during the day and are having trouble sleeping at night, swap your long nap for a power nap or skip that nap althgoether. That way, your body is ready for sleep when you crawl in bed at night.
Meet With an ENT Specialists
Your trouble sleeping might be signs of another problem, like sleep apnea or snoring issues. If that’s the case, you’ll want to meet with an ear, nose, and throat doctor for professional support.
Visit Our Ear, Nose, and Throat Doctor Today!
Ready to meet with an ear, nose, and throat about your sleeping problems? Visit Alpine Ear, Nose, & Throat in Fort Collins, Loveland, and Greeley, CO, and Cheyenne, WY.
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